Detox Diet Basics
Detox Diet – A Basic Understanding
Detoxification Occurs In Our Bodies Daily
Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful
matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.
The very air we breathe, and all of its pollutants, build up in our bodies.
Today’s over processed foods and environmental pollutants can easily overwhelm our delicate
systems and cause toxic matter to build up in our bodies.
Detox Diets Are Designed To Help Your Body Rid Itself Of The Toxic Matter
Buildup And Lose Weight
If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may
have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose
A Detox Diet Will Help Your Body By Increasing Stamina And Energy,
Making The Digestive Process Easier
It will help in increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird
or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit,
except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the
liver, so they should not be used during detox diets.
Grapefruits should not be eaten during detox programs, but they are great for anytime else.
Fresh Vegetables Are Also Great On The Detox Diet
The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green
vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox
diet, and beans, nuts and seeds are great as well.
Drink Plenty Of Water
You need about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps
your body organs to function in an optimal fashion. Drink plenty of crystalline, pure water… as pure
as you can get it.
A Simple Detox Diet Plan
A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed
plan, consult a professional on what to eat for each meal during the detox period. Stay away from
meats during your detox program.
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