Detox Diet Basics

Detox Diet Basics

Detox Diet – A Basic Understanding

Detoxification Occurs In Our Bodies Daily

Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful

matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.

The very air we breathe, and all of its pollutants, build up in our bodies.

Today’s over processed foods and environmental pollutants can easily overwhelm our delicate

systems and cause toxic matter to build up in our bodies.

Detox Diets Are Designed To Help Your Body Rid Itself Of The Toxic Matter

Buildup And Lose Weight

If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may

have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose

weight.

A Detox Diet Will Help Your Body By Increasing Stamina And Energy,

Making The Digestive Process Easier

It will help in increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird

or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit,

except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the

liver, so they should not be used during detox diets.

Grapefruits should not be eaten during detox programs, but they are great for anytime else.

Fresh Vegetables Are Also Great On The Detox Diet

The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green

vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox

diet, and beans, nuts and seeds are great as well.

Drink Plenty Of Water

You need about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps

your body organs to function in an optimal fashion. Drink plenty of crystalline, pure water… as pure

as you can get it.

A Simple Detox Diet Plan

A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed

plan, consult a professional on what to eat for each meal during the detox period. Stay away from

meats during your detox program.