The information in this book is meant to supplement, not replace, proper training. Like any sport involving speed, equipment, balance and environmental factors, stretching poses some inherent risk. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.
This book is a reference only and for theory purposes only. The author do not condone or take any responsibility for any actions or routines you may choose to do as a result of anything you have read in this book. Any physical activities you engage in are taken on at your own risk.
Always seek professional help and guidance before embarking on any physical activities and see your Dr. to deem you fit and able to safely start any exercise or fitness activities.
|Número de páginas||41|
|Coloração||Preto e branco|
|Tipo de papel||Offset 75g|