Stoic resilience begins with knowing what you can change when loss, failure, or uncertainty overturns your life. Learn to separate painful facts from the interpretations that keep you trapped in fear and inaction.
Across eighteen chapters, Téssio Callas develops a demanding approach to rebuilding daily life through the dichotomy of control, amor fati, and personal responsibility. He examines denial, guilt, catastrophic thinking, broken plans, and harmful relationships, connecting each challenge to concrete decisions within reach.
Written exercises, factual inventories, attention practices, and structured routines turn reflection into action. Discover the author's concept of cold action: fulfilling necessary tasks without waiting for motivation. Explore how to establish boundaries, reduce digital noise, distinguish acceptance from resignation, and replace repetitive remorse with practical reparation.
For readers facing upheaval or seeking greater self-discipline, this book brings practical Stoicism into the home, workplace, and difficult hours after a setback. Its psychological, philosophical, and spiritual perspective asks a direct question: when circumstances cannot be undone, what can you do next? The work begins with the nearest task and the choices still in your hands.
| ISBN | 9789801903772 |
| Número de páginas | 222 |
| Edição | 1 (2026) |
| Formato | A5 (148x210) |
| Acabamento | Brochura c/ orelha |
| Coloração | Preto e branco |
| Tipo de papel | Offset 75g |
| Idioma | Inglês |
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